3/21/2024 0 Comments Pmc virgin pulse loginUse the Virgin Pulse Sleep Guide to track your bedtime routine and nightly sleep times and get more ZZZs for good. Getting sufficient sleep can strengthen your memory, lower stress, help prevent disease and improve your mood. Sleep Guide: Healthy sleep habits set the scene for your overall well-being. The Nutrition Guide provides tools and guidance you need to eat healthy, stay on track and help manage your weight too. That’s why we’ve made eating healthy simpler than ever. Nutrition Guide: Good food nourishes you and gives you energy. Are you ready to add more mindfulness to your day? Check out these tools and resources from MaineHealth & Virgin Pulse. Don’t see the right group for you? Try starting one today!Ĭreate Your Own Calm: Many people who practice mindfulness report an increased ability to relax, a greater enthusiasm for life and improved self-esteem. Start a book group, join a virtual yoga class, share healthy recipes, and do other fun activities - in and outside of work. Virgin Pulse Social Groups: What makes getting healthier easier? Friendship! Use the platform to find like-minded coworkers. Virgin Pulse Wellness Platform Highlights Review the FAQs and Ways to Earn and Program Guide for helpful tips. Are you a TVA employee looking for a way to boost your health and happiness Join Virgin Pulse, the award-winning wellness program that offers you fun activities.Take the online health assessment in Virgin Pulse.Join Virgin Pulse on your mobile device or desktop.Benefits-eligible employees could earn up to $150 annually by actively participating in Virgin Pulse! Get Started Today! Download the Virgin Pulse app on your phone for easy and quick access to sync your steps.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |